What supports collagen synthesis in our bodies?

What supports collagen synthesis in our bodies?

 

 

Vitamin C is essential to the production of collagen and elastin. The recommended daily intake of Vitamin C is between 75 to 90 milligrams to support overall health - collagen synthesis included. Incorporate a variety of Vitamin C packed fruits and vegetables into your diet. Citrus fruits, red capsicums, strawberries and sweet potatoes will all give your vitamin C intake a boost.

 

 

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